Home-Grown Beets
Home-grown vegetables, especially beets, are both nutritious and packed with essential vitamins. Beets are a powerhouse food for health.
Summer Fun
Having fun around Spring Meadows this summer! It’s called the good life! Gardening, waterplay, baking, picking fresh berries and eating from the vines, and horseback riding!
Grazing Off the Land | Fresh Kale
It is November and I know fall decorations take priority over the gardens. But this morning while taking a walk, I cruised through the gardens to check for any late producing vegetables. If you came by a visit and missed me, I was on all fours grazing on the beautiful bed of kale that had a growth spurt this week from all the rain! Sweet and tender kale will be included in my smoothie for breakfast!
Healthy Eating – Making Choices
I don’t use the scales for my weight. I can tell by the way I feel and the way my clothes fit if I have gained weight. But the more important issue is not how much I weigh, but my overall health. The status of my health today and my risk of diseases in the future depends on several things. And making better food choices is definitely a key factor in my ability to live a healthy lifestyle…